More than 40,000 Amazon shoppers rate the ProSource acupressure mat five-stars for easing pain

Can you release muscle tension and promote more restful sleep by laying on spikes? More than 40,000 shoppers swear by this $24.99 acupressure mat and pillow set

Products featured in this Mail Best article are independently selected by our shopping writers. If you make a purchase using links on this page, DailyMail.com may earn an affiliate commission.

Would you like to experience the same after-effects as a professional massage or acupuncture treatment for a third of the cost? More than 40,000 Amazon shoppers say that the answer to better sleep and looser limbs can be found in the form of the ProSourceFit acupressure mat and pillow set.

If you haven’t heard about an acupressure mat before or seen celebrities like Elle Macpherson and Jennifer Lopez using them on social media, the thing to know is that it’s essentially a mat that is embedded with small plastic spikes. 

The spikes are designed to be sat, stood or lied upon to stimulate pressure points. As the pressure points in the body are targeted, endorphins are released in the brain and this aids relaxation. 

Like the effects of a massage but want a more affordable at-home alternative? 

An acupressure mat allows you to naturally reduce muscle tension, and back pain by simply laying on the mat daily for 10-30 minutes. 

The spikes massage pressure points that help release tight muscles and relieve stress.

Use prior to bedtime to improve your sleep.

Shop

In just 10 minutes of the acupressure mat, Amazon shoppers say they feel tension released in their muscles and an overall feeling of relaxation that helps with sleep

In just 10 minutes of the acupressure mat, Amazon shoppers say they feel tension released in their muscles and an overall feeling of relaxation that helps with sleep

The ProSourceFit set is unique in that it comes with a pillow so you can release head and neck tension at the same time as working on the lower back.

Alternatively, you could sit on the mat and use the pillow to target your feet and release the pressure and stiffness in your legs and lower limbs. 

Do you stand up a lot for work? Release the tension at the end of a long day by stimulating the pressure points in your feet using the ProSourceFit acupressure pillow

Do you stand up a lot for work? Release the tension at the end of a long day by stimulating the pressure points in your feet using the ProSourceFit acupressure pillow

With more than 40,000 five star reviews, shoppers rave about the life-changing benefits this $24.99 mat has had on both sleep and muscle stiffness.

‘The mat really helps me to wind down and relax before bed,’ wrote one reviewer who gave it a full five stars. ‘I lay on the mat and pillow every night before I go to sleep. I get the best night sleep when I do this.

‘Also if I feel a headache coming, I just lay on the pillow for 10 minutes and it’s gone!’

The ProSourceFit acupressure is embedded with eco-friendly plastic spikes that will target 1,172 pressure points in your neck and upper back

The ProSourceFit acupressure is embedded with eco-friendly plastic spikes that will target 1,172 pressure points in your neck and upper back

Another talked about muscle pain relief, writing: ‘I purchased this mat and after the first use I could already notice a difference in back and neck pain. This mat and pillow have honestly saved my life! My pain is completely gone and I feel like a teenager again!’

While it may look intimidating, shoppers say the ProSourceFit mat is surprisingly comfortable once you get used to it and it’s less invasive than traditionally Chinese acupuncture with longer needles. 

Made out of 100% high quality thick cotton and plant-based eco foam, the mat rolls up small so you can use it at your desk and ease the tension of being hunched over a screen all day.

It’s also recommended for athletes to recover faster in between sessions.

ProSourceFit have a number of affordable ways to relax body and mind at home on Amazon so you may want to supplement the  acupressure mat with the following popular tension-releasing tools.

This half-cylinder structure helps stretch the back and chest to relieve pain and tension

It’s embedded with bumps that are firm yet flexible, which is ideal for muscle recovery and rehab.

Choose from blue, grey or yellow 

Shop

Reach deep onto your muscles on the go with this stick that has nine massaging rollers.

 This means you can direct it at knots in thighs, shins and calves to feel lighter and looser.

Firm plastic rollers provide a deeper massage than standard foam rollers and the 18 inch stick is easier to control.

Shop

Foam rollers Increases blood circulation and reduce muscle soreness for faster recovery after training.

A longer roller releases tension on the largest muscle groups such as the back, calves, legs, and glutes.

Shop

Previous post Low carb, intermittent fasting: A life-changing journey from diabetes to weight loss
Next post 40 Ways to Exercise without Realizing It: Make Exercise FUN! | Nerd Fitness